Stress, Depression and Sleep Disorders

Many of us feel that we lead stressful lives and there is much evidence to suggest that this causes a multitude of health problems. It can affect sleep patterns, sex life, energy levels, digestive system and immunity as well as cause mood swings and weight problems. Stress contributes to heart disease, stroke and high blood pressure.

Depression and stress are closely linked and the sufferer can be helped by discussing problems in a calm and unhurried atmosphere: something that is not always possible in a busy GP's surgery or hospital clinic. A reflexology session lasts between 1 hour 15 minutes to 1 hour 45 minutes, which gives ample time to build a rapport between therapist and client. Specific reflexes are treated to induce an attitude of hope and positivity. Certain foods and drinks are known to influence mood and so diet is examined and advice given, where appropriate.

When people are feeling stressed or depressed, they often sleep poorly. Reflexology can help soothe a troubled mind and body and induce a sense of calm and relaxation, generally helping people to sleep better. Food and drink consumed in the latter part of the day can determine how well a person sleeps, and therefore it makes sense to examine eating habits as well.

The life counselling and nutritional advice that goes with a holistic approach helps sufferers to start rebuilding their lives without the need for chemical intervention, as prescription antidepressants may only mask the symptoms and do nothing to address the underlying cause of the problem.